Schedule #

This is the schedule for Academic Vibrancy. For another detailed overview of topics see the syllabus page.

Week 1 #

Monday, 2025-01-06 - Friday, 2025-01-10

Mon - Jan 06, 2025| First day of classes
Mon - Jan 06, 2025
1:55am-2:45pm
Lecture 1: Nurturing Relationships/Community/Service
Slides
Discussion:
Mentioned Resources:

Week 2 #

Monday, 2025-01-13 - Friday, 2025-01-17

Mon - Jan 13, 2025
1:55am-2:45pm
Lecture 2: Happiness
Slides
Discussion:
Mentioned Resources:

Week 3 #

Monday, 2025-01-20 - Friday, 2025-01-24

Mon - Jan 20, 2025| Martin Luther King Jr. Day - No Classes, University Closed

Week 4 #

Monday, 2025-01-27 - Friday, 2025-01-31

Mon - Jan 27, 2025
1:55am-2:45pm
Lecture 3: Meditation, Breathing
Slides
Discussion:
Mentioned Resources:

Week 5 #

Monday, 2025-02-03 - Friday, 2025-02-07

Mon - Feb 03, 2025
1:55am-2:45pm
Lecture 4: Changing Our Behavior
Slides
Discussion:
Mentioned Resources:

Week 6 #

Monday, 2025-02-10 - Friday, 2025-02-14

Mon - Feb 10, 2025
1:55am-2:45pm
Lecture 5: Deep Work and Slow Productivity
Slides
Discussion:
Additional Material:
Tue - Feb 11, 2025| Wellness Day - No Classes

Week 7 #

Monday, 2025-02-17 - Friday, 2025-02-21

Mon - Feb 17, 2025
1:55am-2:45pm
Lecture 6: Productivity / Time Management
Slides
Discussion:
  • 🌐 Discussion questions
Mentioned Resources:

Week 8 #

Monday, 2025-02-24 - Friday, 2025-02-28

Mon - Feb 24, 2025
1:55am-2:45pm
Lecture 7: Preventing Burnout
Slides
Discussion:
    Mentioned Resources:

    Week 9 #

    Monday, 2025-03-03 - Friday, 2025-03-07

    Mon - Mar 03, 2025
    1:55am-2:45pm
    Lecture 8: Procrastination
    Slides
    Discussion:
      Mentioned Resources:

      Week 10 #

      Monday, 2025-03-10 - Friday, 2025-03-14

      Mon - Mar 10, 2025| Spring Break - No Classes, University Closed
      Tue - Mar 11, 2025| Spring Break - No Classes, University Closed
      Wed - Mar 12, 2025| Spring Break - No Classes, University Closed
      Thu - Mar 13, 2025| Spring Break - No Classes, University Closed
      Fri - Mar 14, 2025| Spring Break - No Classes, University Closed

      Week 11 #

      Monday, 2025-03-17 - Friday, 2025-03-21

      Mon - Mar 17, 2025
      1:55am-2:45pm
      Lecture 9: Digital Addiction
      Slides
      Discussion:
        Mentioned Resources:

        Week 12 #

        Monday, 2025-03-24 - Friday, 2025-03-28

        Mon - Mar 24, 2025
        1:55am-2:45pm
        Lecture 10: Crucial Conversations
        Slides
        Discussion:
          Mentioned Resources:

          Week 13 #

          Monday, 2025-03-31 - Friday, 2025-04-04

          Mon - Mar 31, 2025
          1:55am-2:45pm
          Lecture 11: Sleep and Daily Rhythms
          Slides
          Mentioned Resources:

          Week 14 #

          Monday, 2025-04-07 - Friday, 2025-04-11

          Mon - Apr 07, 2025
          1:55am-2:45pm
          Lecture 12: Nutrition and (Intermittent) Fasting
          Slides
          Discussion:
          • 🌐 Discussion questions
          Mentioned Resources:

          Week 15 #

          Monday, 2025-04-14 - Friday, 2025-04-18

          Mon - Apr 14, 2025
          1:55am-2:45pm
          Lecture 13: Movement
          Slides
          Discussion:
          • 🌐 Discussion questions
          Mentioned Resources:

          Week 16 #

          Monday, 2025-04-21 - Friday, 2025-04-25

          Mon - Apr 21, 2025
          1:55am-2:45pm
          Lecture 14: Pulling it all together: Morning Routine / Evening Routine
          Slides
          Discussion:
          • 🌐 Discussion questions
          Mentioned Resources: